Learning to adapt and be flexible; it’s something that comes in handy both in an architecture firm and yoga studio. The everyday motions you go through as an architect can sometimes feel like a strenuous physical routine. Whether it be performing tasks for work or sneaking ways to get some precious shut-eye, architects need to learn how to be nimble to get through the long days and nights (coffee doesn’t hurt either). Take some deep inhalations and exhalations as you check out, in four easy to follow steps, some common positions architects find themselves in.